WEEKEND SILENT RETREAT
Winter Renewal and Reflection
January 14-16, 2022
Teachers: Stan Eisenstein and Bill Mies
Online via Zoom
Affiliated with the Insight Meditation Community of Washington (IMCW)
About the Retreat: January is a reflective time. The holiday celebrations are behind us, and we look forward to another year.
Our approach to life begins anew. If spring is to bring forth new life, this period of gentle reflection and inward renewal can be a rich winter preparation.
This weekend retreat offers just this possibility. Based on the themes and practices of Mindfulness-Based Stress Reduction (MBSR), it is a growth opportunity for those who have experienced the MBSR program and for those who have familiarity and experience with mindfulness meditation practice.
Natural awareness of our inner radiance will be a supporting motif throughout this time together.
This experience will include:
Meditation practices with an eye toward practical application, referred to as RAIN Meditation, will be a keynote approach.
Exploration into the profound question, “Who am I?” will provide food for thought and self-revelation.
Guidance in mindful speaking and listening will be a gentle underpinning to the entire time together.
An opportunity to create an intention for the New Year that goes deep and truly has an impact. What is a “New Year’s resolution” and why do they rarely work?
The retreat starts at 6:30 p.m. ET on Friday, January 14 and ends at 5 p.m. ET on Sunday, January 16.
Retreat Fee: $50 (plus optional donation to teachers and managers at the end of the retreat)
REVIEWS FROM PREVIOUS RETREAT PARTICIPANTS
I went into the retreat with little expectation, just knowing that Stan is a wonderful teacher. What unfolded felt life-changing. The second night I really wrestled with the topic and what came up for me but trusted the following day whatever Stan presented would shed light. The following day I had such a profound experience. It was beyond anything I could have hoped for. I'm so grateful to Stan for taking on this difficult topic and presenting it with clarity, compassion and humility.
I have no words at this moment to describe what I learned or how I benefited from attending this retreat other than to say I will carry the truths Stan so skillfully taught, the people I met, and the deep knowing found during our meditation periods with me for the rest of my life. I am profoundly changed, and grateful.
This retreat gave me the special opportunity to sit with and touch the embodiment of no-self. The practices presented worked in a systematic and congruous way that, both rationally and subconsciously, helped us to touch deep into our being and be with the emptiness and awareness that is our true nature.
This was a much needed respite from the craziness of the world around us. Stan is a wonderful guide, teaching with love and kindness how to be loving and kind to ourselves during difficult times. His practices gave me a sense of calm and clearing out, and being in community with others (even over Zoom) felt so supportive. Many thanks!
For the first time I saw how my meditation practice connects with my emotional life. We were encouraged to feel and process feelings not just notice our breath. My meditation practice will be changed forever.
Stan's presentations of the teachings are always excellent and this retreat was no different. I have worked with Stan in the past and this was a chance to deepen my awareness of habitual reactivity patterns that I would like to change. My experience with Stan keeps insights building on each other and for that I am so grateful.
A moving an insightful retreat--even over Zoom I felt connected to Stan and to the larger group. It helped me to feel "unstuck" in my life and feel into where my life choices could be in better alignment with what I really want/need.
Stan's guidance throughout the retreat was unparalleled in the variety of teachings he incorporated and balancing that with periods without guidance to let those teachings do their work. I truly appreciated the way the activities throughout the day flowed into one another and how even the breaks had the spirit of the retreat. I could sense that he was keenly aware of folks' responses to his guidance and would provide additional guidance when necessary. It didn't feel like we were simply going through a set of preplanned events and the retreat had a sense of aliveness to it that was beneficial for me finding clarity about what it means to allow every part of my experience to be as it is and trust that all is unfolding as it should.
After the retreat, I feel relieved to have moved through some difficult emotions and patterns that were stored in my body for years. I feel recharged to face the "real world" with a deeper inner sense of calm. I feel that my experiences were relevant and respected by Stan as our guide; he listened deeply, supported us through it, and offered suggestions for sitting with sadness and grief. Thank you Stan for kindness, wisdom, and truly seeing us for who we are. I feel stronger now than when the weekend began and you charged my personal growth. Namaste.
I began a much needed homecoming this weekend, and I imagine the benefits will continue as I integrate the teachings and experiences from the retreat. The container and rhythm created by the managers and teacher, the guidance through all stages of the retreat, the availability of the retreat managers and teacher, the felt sense of sincere welcoming and openness of the community, and the balance of guided and unguided meditations, all worked together to allow me to reconnect with my body. I was invited to resume healing old wounds in a trauma-informed and respectful way, and open to a sense of loving awareness holding it all.
I moved through a great deal of physical pain and discomfort, greeting and accepting them. I investigated my reactions to daily uncertainties in my work as a secondary teacher during the pandemic and felt a moment of the ease that accompanies the spontaneous freedom of accepting, rather than fighting against. All of this was possible with Stan's gentle and safe guidance. I was inspired by the great care he showed each of us and the prescient questions he challenged us with.
I didn't realize that a Zoom retreat could be so deep. The teachings, the time in practice, and the community were wonderful.
In the relatively short span of the retreat, and with the expert guidance of the teachers, I touched into some new ways of cultivating self kindness or metta. The practice described as "reparenting" which I admit I was somewhat skeptical of at first, was surprisingly powerful and I look forward to exploring it further. I really appreciated the interaction with the other participants in breakout rooms. The retreat was a well-balanced mix of sitting, walking, Dharma talks, and engaging with the teachers and participants.
Stan has such an intuitive and healing presence. His meditations took me to a vulnerable and tender place, and I'm grateful for that experience. A wise guide indeed!