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Meditation: Allowing Everything to Be

29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is. We notice tension, anxiety, and control and then we simply allow them to be as they are. As we do, a natural unwinding starts to occur - in its own time, without expectation. Photo by Stephen Walker on Unsplash

A lake reflecting mountains


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