Talk and Meditation: Self-Kindness Part 2 - The Art of Self-Forgiveness

61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves to have fallen short. Self-forgiveness is an art, though there are steps we can take to facilitate it. There are also a number of myths about forgiveness that need to be explored before forgiveness can authentically occur. Photo by Bence Balla-Schottner on Unsplash.