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TALKS & MEDITATIONS

Talk and Meditation: Self-Kindness Part 2 - The Art of Self-Forgiveness

61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves to have fallen short. Self-forgiveness is an art, though there are steps we can take to facilitate it. There are also a number of myths about forgiveness that need to be explored before forgiveness can authentically occur. Photo by Bence Balla-Schottner on Unsplash.



A pink rose

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