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COURSES
Courses—offered in Columbia, Baltimore, Olney, Washington, DC, and online—provide the opportunity to go deeper into mindfulness meditation, explore new concepts, and develop a sustained practice.
MINDFULNESS-
BASED STRESS REDUCTION (MBSR)
An 8-week program that helps you respond skillfully to stress...
New Course
April 2023
INVITING
CHRONIC PAIN
AND ILLNESS TO TEA
Registration
Open
A 17-week course to develop life-affirming skills for relating to pain...
INQUIRY:
CULTIVATING MEDITATIVE PRACTICES FOR HEALING, GROWTH, AND FREEDOM
New Course
July 2023
An 8-week course on using inquiry to release from being stuck...
DEEPENING PRACTICE FOR MBSR GRADUATES
An 8-week course of more advanced meditations and training...
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