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COURSES

Courses—offered online—provide the opportunity to go deeper into mindfulness meditation, explore new concepts, and develop a sustained practice.

Lotus Flower

MINDFULNESS-
BASED STRESS REDUCTION (MBSR)

An 8-week program that helps you respond skillfully to stress...

Tea Set

INVITING
CHRONIC PAIN

AND ILLNESS TO TEA

Course in 
Progress

Course
in Progress

A 17-week course to develop life-affirming skills for relating to pain...

Magnifying Glass

Cou

SELF-INQUIRY:
CULTIVATING MEDITATIVE PRACTICES FOR HEALING, GROWTH, AND FREEDOM

An 8-week course on using inquiry to release from being stuck...

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Cou

EMBODYING THE
FOUR NOBLE TRUTHS

Registration
Opens Soon

An 8-week course on The Four Noble Truths, the foundational teachings of the Buddha...

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​GUIDING EMBODIED INQUIRY WITH INDIVIDUALS (GEII): A TRAINING FOR MINDFULNESS MEDITATION TEACHERS

Course
in Progress

A year-long course on supporting individuals in healing and growth...

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CULTIVATING THE
HEART

An 8-week course on fostering joy, compassion, lovingkindness...

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DEEPENING EMBODIMENT

A 8-week course exploring ways to come home into the body... 

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