Courses—offered in Columbia, Baltimore, Olney, Washington, DC, and online—provide the opportunity to go deeper into mindfulness meditation, explore new concepts, and develop a sustained practice.
BASED STRESS REDUCTION (MBSR)
An 8-week program that helps you respond skillfully to stress...
AND ILLNESS TO TEA
A 17-week course to develop life-affirming skills for relating to pain...
CULTIVATING MEDITATIVE PRACTICES TO FIND FREEDOM FROM SUFFERING
An 8-week course on using inquiry to release from being stuck...
DEEPENING PRACTICE FOR MBSR GRADUATES
An 8-week course of more advanced meditations and training...