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COURSES

Courses—offered in Columbia, Baltimore, Olney, Washington, DC, and online—provide the opportunity to go deeper into mindfulness meditation, explore new concepts, and develop a sustained practice.

Lotus Flower

MINDFULNESS-
BASED STRESS REDUCTION (MBSR)

New Course
September
2025

An 8-week program that helps you respond skillfully to stress...

Tea Set

INVITING
CHRONIC PAIN

AND ILLNESS TO TEA

Course in 
Progress

Course in 
Progress

A 17-week course to develop life-affirming skills for relating to pain...

Magnifying Glass

SELF-INQUIRY:
CULTIVATING MEDITATIVE PRACTICES FOR HEALING, GROWTH, AND FREEDOM

New Course
September
2025

An 8-week course on using inquiry to release from being stuck...

mihai-surdu-8H9ph_Jp3hA-unsplash.jpg

​GUIDING EMBODIED INQUIRY WITH INDIVIDUALS (GEII): A TRAINING FOR MINDFULNESS MEDITATION TEACHERS

New Course
January 2026

A year-long course on supporting individuals in healing and growth...

Rippling Water

DEEPENING PRACTICE FOR MBSR GRADUATES

An 8-week course of more advanced meditations and training...

Flowers Seeding

EXPLORING EMPTINESS

A 4-week course on seeing worldly existence from a variety of... 

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