COURSES

Courses—offered in Columbia, Baltimore, Olney, Washington, DC, and online—provide the opportunity to go deeper into mindfulness meditation, explore new concepts, and develop a sustained practice.

Lotus Flower

MINDFULNESS-
BASED STRESS REDUCTION (MBSR)

An 8-week program that helps you respond skillfully to stress...

Magnifying Glass

INQUIRY:
CULTIVATING MEDITATIVE PRACTICES TO FIND FREEDOM FROM SUFFERING

An 8-week course on using inquiry to release from being stuck...

Rippling Water

DEEPENING PRACTICE FOR MBSR GRADUATES

An 8-week course of more advanced meditations and training...

Tea Set

INVITING
CHRONIC PAIN

AND ILLNESS TO TEA

A 17-week course to develop life-affirming skills for relating to pain...

Flowers Seeding

EXPLORING EMPTINESS

A 4-week course on seeing worldly existence from a variety of...