TEACHINGS & EVENTS

Explore classes, workshops, retreats, and other offerings held in Maryland, Virginia, Washington, DC, online, and over the phone.

Meditation Bell

DROP-IN CLASSES

Weekly drop-in meditation classes now happening online...

Meditation Class

COURSES

Course series, including Mindfulness-Based Stress Reduction...

Hands Offering a Flower

WORKSHOPS

Half-day and full-day workshops on embodiment, lovingkindness...

Retreat Cabin

RETREATS

Residential and online weekend and week-long meditation retreats...

Telephone and Cup of Tea

TELESANGHA

Live, guided 30-minute meditation by phone weekdays at 7:30 am ET...

Mountains and a Path

SMALL GROUP MENTORING

Mentoring in regular, intimate groups to deepen your practice...