Talk: Exploring Joy
17 minutes | This talk explores the value of deliberate cultivation of joy, as well as some of the facets of how joy can be cultivated....
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TALKS & MEDITATIONS
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- Dec 22, 2022
Meditation: Cultivating Unworldly Joy
25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...
- Dec 10, 2022
Talk: Musings on Emptiness
14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...
- Dec 10, 2022
Meditation: Seven Realms of Awareness
30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
- Nov 11, 2022
Talk: Three Gears - Thoughts, Feelings, Behavior
17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...
- Sep 11, 2022
Talk/Meditation: Accessing Inner Guidance
59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be...
- Sep 11, 2022
Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN
57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...
- Sep 11, 2022
Talk: Tranquility and the Seven Factors of Awakening
59 minutes | The cultivation of tranquility can be a profound experience in and of itself. It is also one of the factors of awakening...
- Aug 3, 2022
Talk: The Three Selves
29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...
- Jun 1, 2022
Talk: Exploring the 3rd and 4th Noble Truths
58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...
- Jun 1, 2022
Talk: Embodying the 2nd Noble Truth
55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This...
- Jun 1, 2022
Talk: Embodying the 1st Noble Truth
59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release...
- May 4, 2022
Talk: Embodying Essential Qualities
17 minutes | Through embodied meditation and practice, we can cultivate qualities of Essence in our being. Some examples of Essential...
- May 4, 2022
Meditation: Embodying an Element or Living Being
25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being...
- Apr 16, 2022
Talk: The Wisdom of Natural Awareness
16 minutes | We all have access to natural awareness, though it may be hidden from consciousness. This unfabricated awareness, which...
- Apr 16, 2022
Meditation: Inward and Outward
27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...
- Mar 26, 2022
Meditation: Inhabiting the Body
31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...
- Feb 2, 2022
Talk: Contemplating Death
39 minutes | The Buddha began his journey to enlightenment as a way to overcome the suffering due to old age, illness, and death. In...
- Jan 22, 2022
Meditation: Touching into the Well of Grief
45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....
- Jan 21, 2022
Talk and Meditation: Mindful Reflecting on the Past
65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...
Explore some of my guided meditations and Dharma talks.
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