TALKS & MEDITATIONS

58 minutes | Equanimity is the art of balancing compassion with clear-seeing. Compassion calls us to respond to suffering, and clear-seeing helps us to discern what action (or inaction) will serve most beneficially. When we act from balance, calm, and care, we find that we are more in the flow of life. This talk explores different perspectives we can take as we hold our world with care. The talk includes a portion of the Mountain Meditation by Jon Kabat-Zinn. Photo by MASTE

57 minutes | The heart of the Buddha's teachings is how to move from Dukkha (suffering, stress, unsatisfactoriness) to Sukkha (joy, ease,...

18 minutes | This talk is an exploration based on the Three Refuges of Buddhism, as applied to daily life. These refuges can be a source...

33 minutes | This meditation explores a variety of ways to find calm in the midst of challenge. These various practices are adapted from...