TALKS & MEDITATIONS

21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...

29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...

13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...

17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...

30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...

9 minutes | Our most important choices are best made out of informed intuitive guidance. Each of our choice options has benefits and...

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...

28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...

25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...

40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...

24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...

64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...

34 minutes | This talk addresses how we might work with the anger that arises as we encounter injustice in the world. As we become more...

33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...

24 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with requests of others to...

25 minutes | We continue a series on compassionate communication. In this session we discuss the how to work with feelings and emotions...