Talk and Meditation: Self-Kindness Part 3 - Where does Self-Kindness Come From?
62 minutes | As we contemplate where self-kindness comes from, or who is being kind to whom, we open up doorways for self-kindness to...
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TALKS & MEDITATIONS
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- Sep 7
Talk and Meditation: Self-Kindness Part 2 - The Art of Self-Forgiveness
61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves...
- Sep 7
Talk: Self-Kindness Part 1 - Three Entries into Self-Kindness
54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to...
- Jul 18
Talk: Cultivating Embodiment - Part 3
45 minutes | In this talk we explore how to cultivate essential qualities such as kindness, tranquility, discipline or clarity. These...
- Jul 18
Meditation: Embodiment
45 minutes | Based on a meditation by Judith Blackstone (the Realization Process), this practice helps participants learn to more fully...
- Jul 18
Talk and Meditation: Cultivating Embodiment - Part 2
55 minutes | This talk explores ways of cultivating an experience of embodiment. The talk ends with a Mountain Meditation, words of Jon...
- Jul 18
Talk: Cultivating Embodiment - Part 1
48 minutes | Embodiment is a profoundly deepened form of mindfulness of the body. The Buddha discusses how important it is to cultivate...
- Jul 12
Two Embodied Mindfulness Practices for Mentoring Individuals - Part 2
25 minutes | This program is an introduction to the course: Guiding Embodied Inquiry with Individuals (GEII) - A Training for Mindfulness...
- Jul 12
Two Embodied Mindfulness Practices for Mentoring Individuals - Part 1
54 minutes | This program is an introduction to the course: Guiding Embodied Inquiry with Individuals (GEII) - A Training for Mindfulness...
- Apr 8
Meditation: Breathing Kindness In and Out
9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...
- Apr 2
Meditation: Exploring Awareness
45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....
- Apr 1
Talk: Identity and Fabrication
61 minutes | The Buddha sees our suffering as an outcome of clinging to a sense of self. As we inquire into who we are at the most...
- Apr 1
Talk: Allowing
60 minutes | This talk relates to the inquiry process RAIN, (Recognize, Allow, Investigate, Nurture/Non-Identification). In service of...
- Mar 4
Talk: Working with Sadness and Grief
14 minutes | Sadness and grief are often difficult emotions to work with. They are natural and embedded in our beings to help us cope...
- Mar 4
Talk: Working with Anger
7 minutes | Anger is a powerful emotion. When used skillfully, it can produce valuable effects. When used unskillfully it can be...
- Dec 22, 2022
Talk: Exploring Joy
17 minutes | This talk explores the value of deliberate cultivation of joy, as well as some of the facets of how joy can be cultivated....
- Dec 22, 2022
Meditation: Cultivating Unworldly Joy
25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...
- Dec 10, 2022
Talk: Musings on Emptiness
14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...
- Dec 10, 2022
Meditation: Seven Realms of Awareness
30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
- Nov 11, 2022
Talk: Three Gears - Thoughts, Feelings, Behavior
17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...
Explore some of my guided meditations and Dharma talks.
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