TALKS & MEDITATIONS

17 minutes | Through embodied meditation and practice, we can cultivate qualities of Essence in our being. Some examples of Essential...

25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being...

16 minutes | We all have access to natural awareness, though it may be hidden from consciousness. This unfabricated awareness, which...

27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...

31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...

39 minutes | The Buddha began his journey to enlightenment as a way to overcome the suffering due to old age, illness, and death. In...

45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....

65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...

88 minutes | This is a video of a class introducing the Inviting Chronic Pain and Illness to Tea course - a 17-week course designed to...

27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...

29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...

22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...

33 minutes | In this talk we discuss noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...

28 minutes | In this meditation we practice noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...

21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...

29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...

13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...

17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...

30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...