Talk/Meditation: Accessing Inner Guidance
59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be...
TALKS & MEDITATIONS
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- Sep 11
Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN
57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...
- Sep 11
Talk: Tranquility and the Seven Factors of Awakening
59 minutes | The cultivation of tranquility can be a profound experience in and of itself. It is also one of the factors of awakening...
- Aug 3
Talk: The Three Selves
29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...
- Jun 1
Talk: Exploring the 3rd and 4th Noble Truths
58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...
- Jun 1
Talk: Embodying the 2nd Noble Truth
55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This...
- Jun 1
Talk: Embodying the 1st Noble Truth
59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release...
- May 4
Talk: Embodying Essential Qualities
17 minutes | Through embodied meditation and practice, we can cultivate qualities of Essence in our being. Some examples of Essential...
- May 4
Meditation: Embodying an Element or Living Being
25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being...
- Apr 16
Talk: The Wisdom of Natural Awareness
16 minutes | We all have access to natural awareness, though it may be hidden from consciousness. This unfabricated awareness, which...
- Apr 16
Meditation: Inward and Outward
27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...
- Mar 26
Meditation: Inhabiting the Body
31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...
- Feb 2
Talk: Contemplating Death
39 minutes | The Buddha began his journey to enlightenment as a way to overcome the suffering due to old age, illness, and death. In...
- Jan 22
Meditation: Touching into the Well of Grief
45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....
- Jan 21
Talk and Meditation: Mindful Reflecting on the Past
65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...
- Jan 4
Introduction to Inviting Chronic Pain and Illness to Tea Course
88 minutes | This is a video of a class introducing the Inviting Chronic Pain and Illness to Tea course - a 17-week course designed to...
- Nov 17, 2021
Meditation: The Depth and Breadth of Gratitude
27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...
- Nov 13, 2021
Meditation: Mindfulness of Impermanence
29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...
- Nov 12, 2021
Talk: Self-Forgiveness
22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...
- Oct 27, 2021
Talk: Interrupting Automatic Reactivity - Mindfulness of Vedana (Feeling Tone)
33 minutes | In this talk we discuss noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...
Explore some of my guided meditations and Dharma talks.