TALKS & MEDITATIONS

57 minutes | The heart of the Buddha's teachings is how to move from Dukkha (suffering, stress, unsatisfactoriness) to Sukkha (joy, ease,...

18 minutes | This talk is an exploration based on the Three Refuges of Buddhism, as applied to daily life. These refuges can be a source...

33 minutes | This meditation explores a variety of ways to find calm in the midst of challenge. These various practices are adapted from...

10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. We can...