TALKS & MEDITATIONS

45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....

61 minutes | The Buddha sees our suffering as an outcome of clinging to a sense of self. As we inquire into who we are at the most...

60 minutes | This talk relates to the inquiry process RAIN, (Recognize, Allow, Investigate, Nurture/Non-Identification). In service of...

57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...

65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...

28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...

40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...

33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

56 minutes | When we engage in inquiry practice, we do it with the aspiration that insights will arise. These insights bring with them a...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...