TALKS & MEDITATIONS

Meditation: Exploring Awareness

45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....

Talk: Identity and Fabrication

61 minutes | The Buddha sees our suffering as an outcome of clinging to a sense of self. As we inquire into who we are at the most...

Talk: Allowing

60 minutes | This talk relates to the inquiry process RAIN, (Recognize, Allow, Investigate, Nurture/Non-Identification). In service of...

Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN

57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...

Talk and Meditation: Mindful Reflecting on the Past

65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...

Talk: The Power of Staying

28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...

Talk: Healing Conditioning - the Practice of Reparenting

40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...

Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise

33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...

Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...

Meditation: Wisdom and Inquiry

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

Talk: The Nature of Insight

56 minutes | When we engage in inquiry practice, we do it with the aspiration that insights will arise. These insights bring with them a...

Talk: Three Entries into Self-Kindness

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

Meditation: RAIN

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

Talk: About RAIN

14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

Meditation: Deepest Longing

23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...

Explore some of my guided meditations and Dharma talks.

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