TALKS & MEDITATIONS

Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the principles that are explored in the accompanying Challenging Communication Exercise. This exercise is offered as part of the Mindfulness-Based Stress Reduction course that Stan teaches. You can find more information on this course here. Photo by Wynand van Poortvliet on Unsplash



One puffin talking as another puffin listens