TALKS & MEDITATIONS

Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN

57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...

Talk: The Three Selves

29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...

Talk: Healing Conditioning - the Practice of Reparenting

40 minutes | Part of the spiritual process is the healing of our conditioned selves, our ego selves that are programmed by all the...

Meditation: Compassionate Communication - Part 5 - Challenging Communication Exercise

33 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This meditative exercise guides...

Talk: Compassionate Communication - Part 5 - Introduction to the Challenging Communication Exercise

7 minutes | How do we hold ourselves and others in compassion in the midst of challenging communication? This talk introduces some of the...

Meditation: RAIN

42 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

Talk: About RAIN

14 minutes | RAIN is a powerful form of meditative self-inquiry. The RAIN meditation typically uses emotional challenges as a starting...

Explore some of my guided meditations and Dharma talks.

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