Talk and Meditation: Self-Kindness Part 3 - Where does Self-Kindness Come From?
TALKS & MEDITATIONS




- Sep 7
Talk and Meditation: Self-Kindness Part 2 - The Art of Self-Forgiveness


- Jul 18
Meditation: Embodiment


- Jul 18
Talk and Meditation: Cultivating Embodiment - Part 2


- Apr 8
Meditation: Breathing Kindness In and Out


- Apr 2
Meditation: Exploring Awareness


- Dec 22, 2022
Meditation: Cultivating Unworldly Joy


- Dec 11, 2022
Meditation: Seven Realms of Awareness


- Sep 11, 2022
Talk/Meditation: Accessing Inner Guidance


- Sep 11, 2022
Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN


- May 4, 2022
Meditation: Embodying an Element or Living Being


- Apr 16, 2022
Meditation: Inward and Outward


- Mar 26, 2022
Meditation: Inhabiting the Body


- Jan 22, 2022
Meditation: Touching into the Well of Grief


- Jan 21, 2022
Talk and Meditation: Mindful Reflecting on the Past


- Nov 17, 2021
Meditation: The Depth and Breadth of Gratitude


- Nov 13, 2021
Meditation: Mindfulness of Impermanence


- Oct 27, 2021
Meditation: Mindfulness of Vedana (Feeling Tone)


- Oct 6, 2021
Talk and Meditation: From Fear to Resilience


- Sep 30, 2021
Meditation: Mindfulness of Emotions
Explore some of my guided meditations and Dharma talks.