Meditation: Cultivating Unworldly Joy
25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...
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TALKS & MEDITATIONS
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- Dec 11, 2022
Meditation: Seven Realms of Awareness
30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
- Sep 11, 2022
Talk/Meditation: Accessing Inner Guidance
59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be...
- Sep 11, 2022
Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN
57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...
- May 4, 2022
Meditation: Embodying an Element or Living Being
25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being...
- Apr 16, 2022
Meditation: Inward and Outward
27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...
- Mar 26, 2022
Meditation: Inhabiting the Body
31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...
- Jan 22, 2022
Meditation: Touching into the Well of Grief
45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....
- Jan 21, 2022
Talk and Meditation: Mindful Reflecting on the Past
65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...
- Nov 17, 2021
Meditation: The Depth and Breadth of Gratitude
27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...
- Nov 13, 2021
Meditation: Mindfulness of Impermanence
29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...
- Oct 27, 2021
Meditation: Mindfulness of Vedana (Feeling Tone)
28 minutes | In this meditation we practice noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...
- Oct 6, 2021
Talk and Meditation: From Fear to Resilience
21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...
- Sep 30, 2021
Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
- Sep 20, 2021
Meditation: Anchor and Buoy - Stabilizing Attention
13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....
- Sep 3, 2021
Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
- Aug 25, 2021
Meditation: Interbeing
17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...
- Aug 4, 2021
Meditation: Cultivating Deepened Focus and Stable Attention
30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...
- Aug 4, 2021
Meditation: Intuitive Choice
9 minutes | Our most important choices are best made out of informed intuitive guidance. Each of our choice options has benefits and...
- Jul 19, 2021
Meditation: Mindfulness of Mind
31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...
Explore some of my guided meditations and Dharma talks.
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