Sep 7, 2023Talk and Meditation: Self-Kindness Part 3 - Where does Self-Kindness Come From?62 minutes | As we contemplate where self-kindness comes from, or who is being kind to whom, we open up doorways for self-kindness to...
Sep 7, 2023Talk and Meditation: Self-Kindness Part 2 - The Art of Self-Forgiveness61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves...
Jul 18, 2023Meditation: Embodiment45 minutes | Based on a meditation by Judith Blackstone (the Realization Process), this practice helps participants learn to more fully...
Jul 18, 2023Talk and Meditation: Cultivating Embodiment - Part 255 minutes | This talk explores ways of cultivating an experience of embodiment. The talk ends with a Mountain Meditation, words of Jon...