TALKS & MEDITATIONS

33 minutes | This meditation explores a variety of ways to find calm in the midst of challenge. These various practices are adapted from...

10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. We can...

10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. Utilizing...

9 minutes | This meditation (one of a series of three) assists in helping to let go of past and future and come to presence, embodiment...