TALKS & MEDITATIONS

Sep 7

Talk and Meditation: Self-Kindness Part 3 - Where does Self-Kindness Come From?

62 minutes | As we contemplate where self-kindness comes from, or who is being kind to whom, we open up doorways for self-kindness to...

Sep 7

Talk and Meditation: Self-Kindness Part 2 - The Art of Self-Forgiveness

61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves...

Jul 18

Meditation: Embodiment

45 minutes | Based on a meditation by Judith Blackstone (the Realization Process), this practice helps participants learn to more fully...

Jul 18

Talk and Meditation: Cultivating Embodiment - Part 2

55 minutes | This talk explores ways of cultivating an experience of embodiment. The talk ends with a Mountain Meditation, words of Jon...

Apr 8

Meditation: Breathing Kindness In and Out

9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...

Apr 2

Meditation: Exploring Awareness

45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....

Dec 22, 2022

Meditation: Cultivating Unworldly Joy

25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...

Dec 11, 2022

Meditation: Seven Realms of Awareness

30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...

Sep 11, 2022

Talk/Meditation: Accessing Inner Guidance

59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be...

Sep 11, 2022

Talk/Meditation: The Wisdom Factor - Self-Inquiry - RAIN

57 minutes | As we progress along a spiritual path, or grow as human beings, we encounter stuckness and pain. When we turn our attention...

May 4, 2022

Meditation: Embodying an Element or Living Being

25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being...

Apr 16, 2022

Meditation: Inward and Outward

27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...

Mar 26, 2022

Meditation: Inhabiting the Body

31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...

Jan 22, 2022

Meditation: Touching into the Well of Grief

45 minutes | Grief is a challenging and complicated emotion. Often we avoid grief. We keep ourselves busy, because it feels too painful....

Jan 21, 2022

Talk and Meditation: Mindful Reflecting on the Past

65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...

Nov 17, 2021

Meditation: The Depth and Breadth of Gratitude

27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...

Nov 13, 2021

Meditation: Mindfulness of Impermanence

29 minutes | One of the most powerful practices for waking up out of story and self is to deliberately meditate on the ever-changing...

Oct 27, 2021

Meditation: Mindfulness of Vedana (Feeling Tone)

28 minutes | In this meditation we practice noticing the initial experience of Pleasant, Unpleasant or Neutral that is occurring in every...

Oct 6, 2021

Talk and Meditation: From Fear to Resilience

21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...

Sep 30, 2021

Meditation: Mindfulness of Emotions

29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...

Explore some of my guided meditations and Dharma talks.

TALKS & MEDITATIONS

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