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Meditation: Breathing Kindness In and Out

9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of unconditional kindness for ourselves and others. This practice tends to bypass the conscious mind and seed kindness into what is more subconscious, helping kindness to become more of the default experience. Photo by Robert Thiemann on Unsplash

A fountain in a pond, with a rainbow through the water


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