TALKS & MEDITATIONS

18 minutes | This talk is an exploration based on the Three Refuges of Buddhism, as applied to daily life. These refuges can be a source...

33 minutes | This meditation explores a variety of ways to find calm in the midst of challenge. These various practices are adapted from...

56 minutes | This talk explores how kindness, metta, friendliness can have a profound impact on ourselves and our environment. When we...

54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to...

9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...

28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...

32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...

44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.