Talk: Self-Kindness Part 1 - Three Entries into Self-Kindness
54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to...
Talk: Self-Kindness Part 1 - Three Entries into Self-Kindness
Meditation: Breathing Kindness In and Out
Meditation: Breathing Kindness into Daily Life
Meditation: Perspectives
Talk: Cultivating the Spiritual Heart
Meditation: Cultivating the Spiritual Heart
Meditation: Lovingkindness
Talk: Mindful Relationships
Meditation: Self-Kindness
Meditation: Embodying Kindness
Explore some of my guided meditations and Dharma talks.