TALKS & MEDITATIONS

Talk: Self-Kindness Part 1 - Three Entries into Self-Kindness

54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to...

Meditation: Breathing Kindness In and Out

9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...

Meditation: Breathing Kindness into Daily Life

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...

Meditation: Perspectives

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

Talk: Cultivating the Spiritual Heart

19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...

Meditation: Cultivating the Spiritual Heart

28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...

Meditation: Lovingkindness

32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...

Talk: Mindful Relationships

44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...

Meditation: Self-Kindness

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

Meditation: Embodying Kindness

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.

Explore some of my guided meditations and Dharma talks.

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