Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
Meditation: Breathing Kindness into Daily Life
Meditation: Perspectives
Talk: Cultivating the Spiritual Heart
Meditation: Cultivating the Spiritual Heart
Meditation: Lovingkindness
Talk: Mindful Relationships
Meditation: Self-Kindness
Meditation: Embodying Kindness
Explore some of my guided meditations and Dharma talks.