Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
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TALKS & MEDITATIONS
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- Jun 3, 2021
Meditation: Perspectives
43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
- Dec 23, 2020
Talk: Cultivating the Spiritual Heart
19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...
- Dec 23, 2020
Meditation: Cultivating the Spiritual Heart
28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...
- Oct 9, 2020
Meditation: Lovingkindness
32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...
- Sep 29, 2020
Talk: Mindful Relationships
44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...
- Sep 28, 2020
Meditation: Self-Kindness
15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...
- Sep 28, 2020
Meditation: Embodying Kindness
15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.
Explore some of my guided meditations and Dharma talks.
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