18 minutes | This talk is an exploration based on the Three Refuges of Buddhism, as applied to daily life. These refuges can be a source of comfort and internal regulation when we encounter life and emotional challenges. This talk is affiliated with the meditation, Finding Refuge.
This meditation was offered at Stan's Wednesday evening weekly drop-in class. You can find out more about the class here.
Photo by Michal Janek at Unsplash.
Comments