Meditation: Coming to Presence 1 - Opening the Fist
9 minutes | This meditation (one of a series of three) assists in helping to let go of past and future and come to presence, embodiment...
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TALKS & MEDITATIONS
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- Jul 12
Meditation: Cultivating Equanimity
28 minutes | Equanimity is the capacity to remain steady in the presence of adversity and temptation. According to the Buddha, “Praise...
- Jul 18, 2023
Talk: Cultivating Embodiment - Part 3
45 minutes | In this talk we explore how to cultivate essential qualities such as kindness, tranquility, discipline or clarity. These...
- Jul 18, 2023
Meditation: Embodiment
45 minutes | Based on a meditation by Judith Blackstone (the Realization Process), this practice helps participants learn to more fully...
- Jul 18, 2023
Talk and Meditation: Cultivating Embodiment - Part 2
55 minutes | This talk explores ways of cultivating an experience of embodiment. The talk ends with a Mountain Meditation, words of Jon...
- Jul 18, 2023
Talk: Cultivating Embodiment - Part 1
48 minutes | Embodiment is a profoundly deepened form of mindfulness of the body. The Buddha discusses how important it is to cultivate...
- Apr 1, 2023
Talk: Allowing
60 minutes | This talk relates to the inquiry process RAIN, (Recognize, Allow, Investigate, Nurture/Non-Identification). In service of...
- Dec 22, 2022
Meditation: Cultivating Unworldly Joy
25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...
- Dec 11, 2022
Meditation: Seven Realms of Awareness
30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
- Sep 11, 2022
Talk/Meditation: Accessing Inner Guidance
59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be...
- Aug 3, 2022
Talk: The Three Selves
29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...
- Jun 1, 2022
Talk: Embodying the 2nd Noble Truth
55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This...
- Jun 1, 2022
Talk: Embodying the 1st Noble Truth
59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release...
- May 4, 2022
Meditation: Embodying an Element or Living Being
25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being...
- Apr 16, 2022
Talk: The Wisdom of Natural Awareness
16 minutes | We all have access to natural awareness, though it may be hidden from consciousness. This unfabricated awareness, which...
- Mar 26, 2022
Meditation: Inhabiting the Body
31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...
- Oct 6, 2021
Talk and Meditation: From Fear to Resilience
21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...
- Sep 30, 2021
Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
- Sep 20, 2021
Meditation: Anchor and Buoy - Stabilizing Attention
13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....
- Aug 4, 2021
Meditation: Intuitive Choice
9 minutes | Our most important choices are best made out of informed intuitive guidance. Each of our choice options has benefits and...
Explore some of my guided meditations and Dharma talks.
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