Meditation: Cultivating Unworldly Joy
25 minutes | The Buddha refers to two kinds of joy, worldly and unworldly. Unworldly joy is a joy experienced independent of anything...
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TALKS & MEDITATIONS
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- Dec 10, 2022
Meditation: Seven Realms of Awareness
30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
- Sep 11, 2022
Talk/Meditation: Accessing Inner Guidance
59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be...
- Aug 3, 2022
Talk: The Three Selves
29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...
- Jun 1, 2022
Talk: Embodying the 2nd Noble Truth
55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This...
- Jun 1, 2022
Talk: Embodying the 1st Noble Truth
59 minutes | First talk in a series of three. The Four Noble Truths are the Buddha's prescription for the lessening and ultimate release...
- May 4, 2022
Meditation: Embodying an Element or Living Being
25 minutes | This meditation invites us to learn from embodying a form of an element (i.e., earth, water, air, or fire) or a living being...
- Apr 16, 2022
Talk: The Wisdom of Natural Awareness
16 minutes | We all have access to natural awareness, though it may be hidden from consciousness. This unfabricated awareness, which...
- Mar 26, 2022
Meditation: Inhabiting the Body
31 minutes | This meditation invites a cultivation of embodiment, of learning to be at home in the body. As we become more embodied, a...
- Oct 6, 2021
Talk and Meditation: From Fear to Resilience
21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...
- Sep 30, 2021
Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
- Sep 20, 2021
Meditation: Anchor and Buoy - Stabilizing Attention
13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....
- Aug 4, 2021
Meditation: Intuitive Choice
9 minutes | Our most important choices are best made out of informed intuitive guidance. Each of our choice options has benefits and...
- Jul 2, 2021
Talk: How the Body Leads Action
25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...
- Nov 19, 2020
Talk: The Ten Perfections - Resolve
23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...
- Nov 19, 2020
Meditation: Central Core
24 minutes | Based on a meditation by Judith Blackstone. The central core is an experience that runs a couple of inches in front of the...
- Sep 29, 2020
Talk: Body-Assisted Intention
57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...
- Sep 29, 2020
Talk: Three Entries into Self-Kindness
23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...
- Sep 28, 2020
Meditation: Bringing Mindfulness into Daily Life
40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...
- Sep 28, 2020
Meditation: Working with Chronic Pain and Illness
23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....
Explore some of my guided meditations and Dharma talks.
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