55 minutes | Second talk in a series of three. The 2nd Noble Truth relates to the cause of dukkha, namely clinging or grasping. This experience of grasping can be felt in the body, and the body is a great aid in helping to identify when we are grasping and in letting go of grasping. The talk concludes with a meditation practice excerpted from True Meditation by Adyashanti. Photo by abhijeet gourav on Unsplash
