WORKSHOPS

Workshops are typically offered as half or full days and provide the opportunity to explore special topics. Here is a sampling of some of my daylong workshop offerings.

Embodiment%201_edited.jpg

CULTIVATING EMBODIMENT

In this workshop, you will come home into your body...

Metta%202_edited.jpg

A DAY OF HEART PRACTICES

Kindness, compassion, sympathetic joy, and equanimity are potent... 

Relationships%201_edited.jpg

MINDFUL RELATIONSHIPS

Heal or deepen relationships with partners, family members...

Praying%20Otter_edited.jpg

DEEPENING PRESENCE

This is a silent, one-day workshop offering a variety of meditation...

imagery%202_edited.jpg

INQUIRY THROUGH IMAGERY

Explore how imagery and body sense lead us to a deeper...