EMBODYING THE FOUR NOBLE TRUTHS 8-WEEK COURSE

The Four Noble Truths, including the Eight-Fold Path, are the foundational teachings of the Buddha. These teachings, when cultivated, lead to great freedom, peace, and joy. Understanding these Truths at an intellectual level is a start toward this freedom, but to truly experience the benefits they must be embodied and lived. This 8-week course will introduce the simple yet profound teachings of the Buddha with an emphasis on experiencing them as felt in the body and bringing them into daily life. The course will include exercises and guided meditations designed to help students to experience the Noble Truths at a felt level. The course will also include discussion time and suggested home practices to assist in bringing these teachings into daily life.

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Tuition: $300. Price includes eight 2-hour live experiential sessions and eight guided meditations designed to cultivate the heart. Some scholarship is available; contact me to apply.

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Venue: Zoom Videoconference