48 minutes | The Noble Eight-Fold Path is the Buddha's prescription for releasing from dukkha - suffering, stress, unsatifactoriness. The first of the Eight-Fold Path is Wise View, getting a clear understanding of the nature of reality in order to begin to let go into freedom. This talk, which follows a guided meditation gives an overview of the Eight-Fold Path and starts to reflect on Wise View. This lesson is part of a regular drop-in class through Insight Meditation Community of Washington offered on Wednesdays at 7 p.m. Eastern Time. The class can be joined by registering here. Photo by Greg Rakozy on Unsplash
