TALKS & MEDITATIONS

48 minutes | The Noble Eight-Fold Path is the Buddha's prescription for releasing from dukkha - suffering, stress, unsatifactoriness. The...

26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

19 minutes | The cultivation of Virtue or Ethics is a core teaching of the Buddha, central to the 8-fold path. In this talk we explore...

24 minutes | We tend to live in a world of concepts. These concepts are just thoughts, not reality. When we can start to see through the...

25 minutes | According to the Buddha, the source of stress is the tendency to grasp for worldly phenomena to make us happy,...

21 minutes | The Buddha invited his students to meditate on Five Remembrances related to impermanence and identity. This is a profound...

16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...

30 minutes | Mindfulness of ethical behavior is a core part of the Buddhist teachings. The Buddha invites people to train in cultivating...