TALKS & MEDITATIONS

Talk: The Ten Perfections - Wisdom

26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...

Meditation: Wisdom and Inquiry

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

Talk: The Ten Perfections—Virtue

19 minutes | The cultivation of Virtue or Ethics is a core teaching of the Buddha, central to the 8-fold path. In this talk we explore...

Talk: Emptiness of Concept

24 minutes | We tend to live in a world of concepts. These concepts are just thoughts, not reality. When we can start to see through the...

Talk: Emptiness of Satisfactoriness

25 minutes | According to the Buddha, the source of stress is the tendency to grasp for worldly phenomena to make us happy,...

Talk: The Five Remembrances

21 minutes | The Buddha invited his students to meditate on Five Remembrances related to impermanence and identity. This is a profound...

Talk: Navigating Change

16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...

Talk: Wise Action

30 minutes | Mindfulness of ethical behavior is a core part of the Buddhist teachings. The Buddha invites people to train in cultivating...

Explore some of my guided meditations and Dharma talks.

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