TALKS & MEDITATIONS

Talk: Exploring the 3rd and 4th Noble Truths

58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...

Talk: The Ten Perfections - Wisdom

26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...

Meditation: Wisdom and Inquiry

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

Talk: The Ten Perfections—Virtue

19 minutes | The cultivation of Virtue or Ethics is a core teaching of the Buddha, central to the 8-fold path. In this talk we explore...

Talk: Emptiness of Concept

24 minutes | We tend to live in a world of concepts. These concepts are just thoughts, not reality. When we can start to see through the...

Talk: Emptiness of Satisfactoriness

25 minutes | According to the Buddha, the source of stress is the tendency to grasp for worldly phenomena to make us happy,...

Talk: The Five Remembrances

21 minutes | The Buddha invited his students to meditate on Five Remembrances related to impermanence and identity. This is a profound...

Talk: Navigating Change

16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...

Explore some of my guided meditations and Dharma talks.

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