29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our Rational Self, and our Deeper Self. Whether we are discerning an aspiration, or healing ourselves through self-inquiry, or practicing lovingkindness, these three aspects of ourselves are constantly interacting. The more clear we are about how these aspects can be discerned and distinguished, the more powerful our practice becomes. Photo by Alex Gorin on Unsplash
