Talk/Meditation: Accessing Inner Guidance
59 minutes | Each of us carries within us a knowing that goes beyond what our rational minds can know. This inner guidance can be...
top of page
TALKS & MEDITATIONS
Search
Aug 3, 2022
Talk: The Three Selves
29 minutes | Many meditation practices serve as a mediation between three different aspects of ourselves: our Conditioned Self, our...
Jan 21, 2022
Talk and Meditation: Mindful Reflecting on the Past
65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...
Oct 6, 2021
Talk and Meditation: From Fear to Resilience
21 minutes | This talk and practice helps to move us from embodying aversive or challenging emotions toward embodying emotions of...
Jul 2, 2021
Talk: How the Body Leads Action
25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...
Jan 14, 2021
Meditation: Core Self
24 minutes | This meditation cultivates a sense of a core self, located deep within the body. Awareness of this core assists in a...
Nov 19, 2020
Talk: The Ten Perfections - Resolve
23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...
Nov 19, 2020
Meditation: Central Core
24 minutes | Based on a meditation by Judith Blackstone. The central core is an experience that runs a couple of inches in front of the...
Sep 29, 2020
Talk: Body-Assisted Intention
57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...
Sep 28, 2020
Meditation: Deepest Longing
23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...
Sep 28, 2020
Meditation: Mindfulness
15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...
Explore some of my guided meditations and Dharma talks.
bottom of page