15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting the setting of an intention.
Meditation: Mindfulness
Updated: Oct 1, 2020
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Updated: Oct 1, 2020
15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting the setting of an intention.