Dec 10, 2022Meditation: Seven Realms of Awareness30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
Jul 19, 2021Meditation: Mindfulness of Mind31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...
Sep 28, 2020Meditation: Mindfulness15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...
