top of page


Meditation: Mindfulness of Mind

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b) watching thoughts as events coming in and out of awareness, and c) observing the effect of the content of individual thoughts. Each mode of mindfulness of mind has its own benefits. Photo by Garidy Sanders on Unsplash

A woman holding a glass ball, her inverted image is observed through the ball.


bottom of page