TALKS & MEDITATIONS

Talk: Musings on Emptiness

14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...

Meditation: Seven Realms of Awareness

30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...

Meditation: Cultivating Deepened Focus and Stable Attention

30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...

Meditation: Mindfulness of Mind

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...

Meditation: Allowing Everything to Be

29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....

Talk: Cultivating the Spiritual Heart

19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...

Meditation: Cultivating the Spiritual Heart

28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...

Talk: Who Are We, Really? Musings on Identity

29 minutes | In this talk we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic selves,...

Meditation: Exploring Identity

32 minutes | In this meditation we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic...

Meditation: Wisdom and Inquiry

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

Explore some of my guided meditations and Dharma talks.

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