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Meditation: Exploring Awareness

45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g. body sensations, emotions, thoughts), we find in the background an ever-present unchanging awareness. At first, this awareness might seem to be relatively uninteresting. However, as we allow ourselves to explore this experience, we invite the possibility of opening to a vast richness. Photo by Jeremy Bishop on Unsplash

A tree with a network of branches, leaves, and roots, with the sun shining through the leaves


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