TALKS & MEDITATIONS

45 minutes | This meditation is a follow-up to the talk, "Identity and Fabrication." As we let go of clinging to changing phenomena (e.g....

61 minutes | The Buddha sees our suffering as an outcome of clinging to a sense of self. As we inquire into who we are at the most...

14 minutes | The experience and contemplation of emptiness can have a profound effect on our sense of who we are. This talk explores some...

58 minutes | Third talk in a series of three. This talk takes a glimpse at the 3rd Noble Truth of the cessation of dukkha and explores...

16 minutes | We all have access to natural awareness, though it may be hidden from consciousness. This unfabricated awareness, which...

27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...

39 minutes | The Buddha began his journey to enlightenment as a way to overcome the suffering due to old age, illness, and death. In...

27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and...

17 minutes | This meditation invites us to contemplate our relationship to all that is. Our very existence is dependent on innumerable...

24 minutes | Ultimately, the change we want to see in the world starts with us. As we change, grow, heal the divisions within ourselves,...

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

59 minutes | In this talk we continue an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness...

64 minutes | In this talk we begin an exploration into anatta, that all phenomena are empty of self. An understanding of emptiness both...

28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...

29 minutes | In this talk we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic selves,...

32 minutes | In this meditation we explore different ways to experience "Who we are". We tend to experience ourselves as separate egoic...

26 minutes | Wisdom is a powerful tool for creating freedom. There are three levels of wisdom, each deeper than the last. We discuss some...

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...