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Meditation: The Depth and Breadth of Gratitude

27 minutes | At its heart, gratitude is about widening our perspective. We see beyond our personal negativity bias in many stages and layers. We practice embodying gratitude for what is most obviously beneficial. We explore aspects of our lives that we take for granted. We look at the network of interactions that bring us what we are grateful for, and our part in that network. We explore cultivating gratitude in the presence of challenges (paradoxical gratitude). We also explore "unworldly gratitude", gratitude that is independent of any aspect of our worldly experience being any particular way. Photo by Debby Hudson on Unsplash.

A man standing in a field with arms wide open.


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