10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. Utilizing imagery of taking in qualities of the sun or a smile into the body, this meditation is helpful with letting go of stress and tension and cultivating focus. It can be used at the start of a meeting, a project that requires focus, or a deeper meditation. Photo by Bayzid Ahmmed on Unsplash.
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