Talk: Finding Refuge
18 minutes | This talk is an exploration based on the Three Refuges of Buddhism, as applied to daily life. These refuges can be a source...
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TALKS & MEDITATIONS
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Oct 5
Meditation: Coming to Presence 3 - Letting the Horse Run
10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. We can...
Oct 5
Meditation: Coming to Presence 2 - Sun and Smile
10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. Utilizing...
Sep 26
Meditation: Coming to Presence 1 - Opening the Fist
9 minutes | This meditation (one of a series of three) assists in helping to let go of past and future and come to presence, embodiment...
Sep 20, 2021
Meditation: Anchor and Buoy - Stabilizing Attention
13 minutes | This meditation uses imagery of an anchor and a buoy to help the meditator to stay present and keep the mind from drifting....
Explore some of my guided meditations and Dharma talks.
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