9 minutes | This meditation (one of a series of three) assists in helping to let go of past and future and come to presence, embodiment and groundedness. Utilizing imagery of an opening fist and a settling snow globe, this meditation is helpful with letting go of stress and tension and cultivating focus. It can be used at the start of a meeting, a project that requires focus, or a deeper meditation. Photo by Jorge Rojas on Unsplash.
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