TALKS & MEDITATIONS

18 minutes | This talk is an exploration based on the Three Refuges of Buddhism, as applied to daily life. These refuges can be a source...

33 minutes | This meditation explores a variety of ways to find calm in the midst of challenge. These various practices are adapted from...

9 minutes | This meditation (one of a series of three) assists in helping to let go of past and future and come to presence, embodiment...

14 minutes | Sadness and grief are often difficult emotions to work with. They are natural and embedded in our beings to help us cope...

7 minutes | Anger is a powerful emotion. When used skillfully, it can produce valuable effects. When used unskillfully it can be...

30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...

17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...

59 minutes | The cultivation of tranquility can be a profound experience in and of itself. It is also one of the factors of awakening...

27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...

65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...

29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...

23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...

24 minutes | We tend to live in a world of concepts. These concepts are just thoughts, not reality. When we can start to see through the...

16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...

47 minutes | Much of our suffering arises because we get caught in the story of our lives. Yet story seems to be intimately connected to...

44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...

57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...