Mar 4, 2023Talk: Working with Sadness and Grief14 minutes | Sadness and grief are often difficult emotions to work with. They are natural and embedded in our beings to help us cope...
Mar 4, 2023Talk: Working with Anger7 minutes | Anger is a powerful emotion. When used skillfully, it can produce valuable effects. When used unskillfully it can be...
Dec 11, 2022Meditation: Seven Realms of Awareness30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
Nov 12, 2022Talk: Three Gears - Thoughts, Feelings, Behavior17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...