Talk: Working with Sadness and Grief
14 minutes | Sadness and grief are often difficult emotions to work with. They are natural and embedded in our beings to help us cope...
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TALKS & MEDITATIONS
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- Mar 4
Talk: Working with Anger
7 minutes | Anger is a powerful emotion. When used skillfully, it can produce valuable effects. When used unskillfully it can be...
- Dec 11, 2022
Meditation: Seven Realms of Awareness
30 minutes | In this meditation you are guided to explore seven different aspects of existence that we can be aware of: breath, body...
- Nov 12, 2022
Talk: Three Gears - Thoughts, Feelings, Behavior
17 minutes | Our thoughts, feelings, and behavior are intimately linked. In this talk we explore ways to bring greater ease in our...
- Sep 11, 2022
Talk: Tranquility and the Seven Factors of Awakening
59 minutes | The cultivation of tranquility can be a profound experience in and of itself. It is also one of the factors of awakening...
- Apr 16, 2022
Meditation: Inward and Outward
27 minutes | This meditation takes us on a journey inward toward natural awareness to discover a sense of stillness, aliveness, and...
- Jan 21, 2022
Talk and Meditation: Mindful Reflecting on the Past
65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...
- Sep 30, 2021
Meditation: Mindfulness of Emotions
29 minutes | The more we can be aware of all of our emotions, the more capacity we have to live fully and intentionally. Our emotions are...
- Jul 19, 2021
Meditation: Mindfulness of Mind
31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...
- Nov 19, 2020
Talk: The Ten Perfections - Resolve
23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...
- Sep 29, 2020
Talk: Emptiness of Concept
24 minutes | We tend to live in a world of concepts. These concepts are just thoughts, not reality. When we can start to see through the...
- Sep 29, 2020
Talk: Navigating Change
16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...
- Sep 29, 2020
Talk: Mindfulness of Story
47 minutes | Much of our suffering arises because we get caught in the story of our lives. Yet story seems to be intimately connected to...
- Sep 29, 2020
Talk: Mindful Relationships
44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...
- Sep 29, 2020
Talk: Body-Assisted Intention
57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...
- Sep 29, 2020
Talk: Three Entries into Self-Kindness
23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...
- Sep 28, 2020
Meditation: Bringing Mindfulness into Daily Life
40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...
- Sep 28, 2020
Meditation: Working with Chronic Pain and Illness
23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....
- Sep 28, 2020
Meditation: Embodying Kindness
15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.
- Sep 28, 2020
Meditation: Mindfulness
15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...
Explore some of my guided meditations and Dharma talks.
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