TALKS & MEDITATIONS

31 minutes | In this meditation we practice several ways to become of aware of the mind, including a) the overall state of the mind, b)...

23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...

24 minutes | We tend to live in a world of concepts. These concepts are just thoughts, not reality. When we can start to see through the...

16 minutes | The only constant is change. And yet, we live expecting much of our worldly experience will stay the same. In this talk we...

47 minutes | Much of our suffering arises because we get caught in the story of our lives. Yet story seems to be intimately connected to...

44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...

57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

23 minutes | Those with chronic pain or illness tend to either identify with the pain/illness, or try to push it out of consciousness....

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.

15 minutes | This meditation is a basic mindfulness meditation, engaging mindfulness of breath, body, emotions, and mind, and inviting...