TALKS & MEDITATIONS

Talk and Meditation: Mindful Reflecting on the Past

Updated: Jan 22

65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as well as holding an intention for the future. In this talk, with embedded practice, we explore ways to reflect on the past in ways that foster greater alignment with our aspirations for the future. Photo by Tony Detroit on Unsplash



Reflection of a man and the sun in a pool of water