top of page


Talk and Meditation: Mindful Reflecting on the Past

Updated: Jan 22, 2022

65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as well as holding an intention for the future. In this talk, with embedded practice, we explore ways to reflect on the past in ways that foster greater alignment with our aspirations for the future. Photo by Tony Detroit on Unsplash

Reflection of a man and the sun in a pool of water


bottom of page