TALKS & MEDITATIONS

Talk and Meditation: Mindful Reflecting on the Past

65 minutes | Mindfulness is more that simply being with present moment experiences. Mindfulness also includes reflecting on the past, as...

Talk: Deep Diving - Exploring What is Most Important

36 minutes | The desires of the deepest self are not necessarily in alignment with the desires of the ego self. In this talk we explore...

Meditation: Core Self

24 minutes | This meditation cultivates a sense of a core self, located deep within the body. Awareness of this core assists in a...

Talk: The Ten Perfections - Resolve

23 minutes | This talk looks at some of the factors that go into cultivating resolve. Resolve is needed when we are intentionally moving...

Meditation: Central Core

24 minutes | Based on a meditation by Judith Blackstone. The central core is an experience that runs a couple of inches in front of the...

Talk: Body-Assisted Intention

57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...

Meditation: Deepest Longing

23 minutes | This meditation is designed to help you identify what is most important to you. These deepest longings often lay buried in...

Explore some of my guided meditations and Dharma talks.

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