TALKS & MEDITATIONS

Talk: Three Entries into Self-Kindness

Updated: Oct 1, 2020

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk we look at three different entries into self-kindness: 1) mindfulness of the inner critic; 2) the universality of suffering and of the critic; and 3) the practice of positive self-regard.



Woman Meditating with Hand Over Heart