TALKS & MEDITATIONS

Meditation: Breathing Kindness In and Out

9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...

Talk: Self-Forgiveness

22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...

Meditation: Breathing Kindness into Daily Life

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...

Meditation: Compassion with Equanimity

26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...

Meditation: Wisdom and Inquiry

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

Meditation: Lovingkindness

32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...

Talk: Three Entries into Self-Kindness

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

Meditation: Bringing Mindfulness into Daily Life

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

Meditation: Self-Kindness

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

Meditation: Embodying Kindness

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.

Explore some of my guided meditations and Dharma talks.

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