Sep 7, 2023Talk and Meditation: Self-Kindness Part 3 - Where does Self-Kindness Come From?62 minutes | As we contemplate where self-kindness comes from, or who is being kind to whom, we open up doorways for self-kindness to...
Sep 7, 2023Talk and Meditation: Self-Kindness Part 2 - The Art of Self-Forgiveness61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves...
Sep 7, 2023Talk: Self-Kindness Part 1 - Three Entries into Self-Kindness54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to...
Apr 8, 2023Meditation: Breathing Kindness In and Out9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...