Talk: Self-Forgiveness
22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...
Talk: Self-Forgiveness
Meditation: Breathing Kindness into Daily Life
Meditation: Compassion with Equanimity
Meditation: Wisdom and Inquiry
Meditation: Lovingkindness
Talk: Three Entries into Self-Kindness
Meditation: Bringing Mindfulness into Daily Life
Meditation: Self-Kindness
Meditation: Embodying Kindness
Explore some of my guided meditations and Dharma talks.