Meditation: Breathing Kindness In and Out
9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...
Meditation: Breathing Kindness In and Out
Talk: Self-Forgiveness
Meditation: Breathing Kindness into Daily Life
Meditation: Compassion with Equanimity
Meditation: Wisdom and Inquiry
Meditation: Lovingkindness
Talk: Three Entries into Self-Kindness
Meditation: Bringing Mindfulness into Daily Life
Meditation: Self-Kindness
Meditation: Embodying Kindness
Explore some of my guided meditations and Dharma talks.