TALKS & MEDITATIONS

62 minutes | As we contemplate where self-kindness comes from, or who is being kind to whom, we open up doorways for self-kindness to...

61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves...

54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to...

9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...

22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...

26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...

33 minutes | We use wise view to aid us in inquiry into our subconscious experience. When we look at challenging aspects of our lives, we...

32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

40 minutes | One of the most challenging aspects of our practice is bringing mindfulness and intentionality into the moment-to-moment...

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.