Nov 6, 2020Meditation: Compassion with Equanimity26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of others. As the experience of suffering is released, a sense of equanimity and wise response arises.
26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of others. As the experience of suffering is released, a sense of equanimity and wise response arises.