Apr 8, 2023Meditation: Breathing Kindness In and Out9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...
Dec 23, 2020Talk: Cultivating the Spiritual Heart19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...
Dec 23, 2020Meditation: Cultivating the Spiritual Heart28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...
Nov 6, 2020Meditation: Compassion with Equanimity26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...