Talk: Cultivating the Spiritual Heart
19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...
Talk: Cultivating the Spiritual Heart
Meditation: Cultivating the Spiritual Heart
Meditation: Compassion with Equanimity
Meditation: Lovingkindness
Talk: Mindful Relationships
Talk: Body-Assisted Intention
Meditation: Self-Kindness
Meditation: Embodying Kindness
Explore some of my guided meditations and Dharma talks.