Talk: Finding Refuge
18 minutes | This talk is an exploration based on the Three Refuges of Buddhism, as applied to daily life. These refuges can be a source...
top of page
TALKS & MEDITATIONS
Search
Nov 12
Meditation: Finding Refuge
33 minutes | This meditation explores a variety of ways to find calm in the midst of challenge. These various practices are adapted from...
Apr 8, 2023
Meditation: Breathing Kindness In and Out
9 minutes | Through breath, imagery, words, and felt body sensations we practice cultivating a deeper and more expansive field of...
Dec 23, 2020
Talk: Cultivating the Spiritual Heart
19 Minutes | Starting with the Metta Sutta, and moving through spiritual poetry, we explore the relationship between personal and...
Dec 23, 2020
Meditation: Cultivating the Spiritual Heart
28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...
Nov 6, 2020
Meditation: Compassion with Equanimity
26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...
Oct 9, 2020
Meditation: Lovingkindness
32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...
Sep 29, 2020
Talk: Mindful Relationships
44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...
Sep 29, 2020
Talk: Body-Assisted Intention
57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...
Sep 28, 2020
Meditation: Self-Kindness
15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...
Sep 28, 2020
Meditation: Embodying Kindness
15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.
Explore some of my guided meditations and Dharma talks.
bottom of page