TALKS & MEDITATIONS

Meditation: Self-Kindness

Updated: Oct 1, 2020

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness for self, utilizing mindfulness of the body as a primary focus. For a discussion around self-kindness, check out the talk “Three Entries into Self-Kindness.”



Woman Meditating with Hand Over Heart