Jul 12Talk: The Power of Kindness56 minutes | This talk explores how kindness, metta, friendliness can have a profound impact on ourselves and our environment. When we...
Sep 3, 2021Meditation: Breathing Kindness into Daily Life31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
Jun 3, 2021Meditation: Perspectives43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
Feb 26, 2021Meditation: Inviting Discomfort to Tea - Version 229 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...
