TALKS & MEDITATIONS

Meditation: Breathing Kindness into Daily Life

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...

Meditation: Perspectives

43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...

Meditation: Inviting Discomfort to Tea - Version 2

29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...

Meditation: Lovingkindness

32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...

Talk: Mindful Relationships

44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...

Talk: Body-Assisted Intention

57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...

Talk: Three Entries into Self-Kindness

23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...

Meditation: Self-Kindness

15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...

Meditation: Embodying Kindness

15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.

Explore some of my guided meditations and Dharma talks.

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