Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
Meditation: Breathing Kindness into Daily Life
Meditation: Perspectives
Meditation: Inviting Discomfort to Tea - Version 2
Meditation: Lovingkindness
Talk: Mindful Relationships
Talk: Body-Assisted Intention
Talk: Three Entries into Self-Kindness
Meditation: Self-Kindness
Meditation: Embodying Kindness
Explore some of my guided meditations and Dharma talks.