Meditation: Coming to Presence 2 - Sun and Smile
10 minutes | This meditation (one of a series of three) assists in coming to a state of presence, embodiment and groundedness. Utilizing...
top of page
TALKS & MEDITATIONS
Search
Jul 12
Talk: The Power of Kindness
56 minutes | This talk explores how kindness, metta, friendliness can have a profound impact on ourselves and our environment. When we...
Sep 3, 2021
Meditation: Breathing Kindness into Daily Life
31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into...
Jun 3, 2021
Meditation: Perspectives
43 minutes | This meditation helps to soften a sense of personal self by moving attention and awareness through a variety of...
Feb 26, 2021
Meditation: Inviting Discomfort to Tea - Version 2
29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...
Oct 9, 2020
Meditation: Lovingkindness
32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...
Sep 29, 2020
Talk: Mindful Relationships
44 minutes | One of the most important aspect of mindfulness practice is cultivating deeper, kinder and more intimate relationships,...
Sep 29, 2020
Talk: Body-Assisted Intention
57 minutes | The Buddha invites us to cultivate the intentions of renunciation (letting go of clinging) and lovingkindness. We can use...
Sep 29, 2020
Talk: Three Entries into Self-Kindness
23 minutes | Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk...
Sep 28, 2020
Meditation: Self-Kindness
15 minutes | Kindness toward oneself is the foundation of growth and well-being. This meditation practices the cultivation of kindness...
Sep 28, 2020
Meditation: Embodying Kindness
15 minutes | This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus.
Explore some of my guided meditations and Dharma talks.
bottom of page