TALKS & MEDITATIONS

Meditation: Inviting Discomfort to Tea - Version 2

29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in learning to stay with challenging sensations and emotions. We learn how not to be constantly tugged around by discomfort, learning a greater sense of ease and equanimity in its presence.



Ceramic Tea Pot and two cups