TALKS & MEDITATIONS

Talk: Allowing

60 minutes | This talk relates to the inquiry process RAIN, (Recognize, Allow, Investigate, Nurture/Non-Identification). In service of...

Talk: The Power of Staying

28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...

Meditation: Allowing Everything to Be

29 minutes | Based on a meditation by Adyashanti, we practice deeply relaxing through the process of letting everything be just as it is....

Meditation: Inviting Discomfort to Tea - Version 3

28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...

Meditation: Inviting Discomfort to Tea - Version 2

29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...

Explore some of my guided meditations and Dharma talks.

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