Jul 10, 2021Talk: The Power of Staying28 minutes | We can use the sensations of agitation or discomfort as an anchor for meditation. When we do, maintaining a sense of...
Jul 2, 2021Talk: How the Body Leads Action25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the...
Mar 4, 2021Meditation: Inviting Discomfort to Tea - Version 328 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...
Feb 26, 2021Meditation: Inviting Discomfort to Tea - Version 229 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...