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Talk: How the Body Leads Action

25 minutes | As our mindfulness practice becomes more refined, we begin to notice how any action - physical or mental - arises, and the role that the body plays in initiating action. The more we can be aware of the body's direct effect on action, the more we will be able to make deliberate choice in how we act. Photo by Santiago Lacarta on Unsplash

A seagull standing on a pole and cawing - mouth wide open

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