Meditation: Cultivating Deepened Focus and Stable Attention
30 minutes | This meditation is designed to help practitioners come to a greater sense of concentration in a 30-minute meditation. Based...
top of page
TALKS & MEDITATIONS
Search
Mar 4, 2021
Meditation: Inviting Discomfort to Tea - Version 3
28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...
Feb 26, 2021
Meditation: Inviting Discomfort to Tea - Version 2
29 minutes | In this meditation we further practice with letting discomfort be present, without pushing it away. There is great value in...
Dec 23, 2020
Meditation: Cultivating the Spiritual Heart
28 Minutes | Based on work by Adyashanti, this meditation invites a cultivation of awareness of the Spiritual Heart that never closes,...
Oct 9, 2020
Meditation: Lovingkindness
32 minutes | We practice embodied lovingkindness toward someone who is easy to care for, toward ourselves, toward our activities, toward...
Explore some of my guided meditations and Dharma talks.
bottom of page