TALKS & MEDITATIONS

Meditation: Breathing Kindness into Daily Life

31 minutes | In this meditation we practice cultivating kindness both internally and externally. We then imagine bringing kindness into challenging situations. Each time we practice in this way, we are more likely to infuse kindness into each new situation we encounter. Photo by imaryamiii on Unsplash



A woman blowing flower petals into the air out of her cupped hands