TALKS & MEDITATIONS

28 minutes | Equanimity is the capacity to remain steady in the presence of adversity and temptation. According to the Buddha, “Praise...

28 minutes | In this meditation we work with pendulation and titration, two practices that make it easier to stay with and get to know...

27 minutes | The Buddha invites us to lean into that which is uncomfortable. It is here that we grow. There are many challenges in our...

29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning...

Equanimity is a powerful heart practice, combining lovingkindness, compassion, and joy with wisdom and clear seeing. This post, offered...

26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...