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Meditation: Inviting Discomfort to Tea

29 minutes | In this meditation we practice with letting discomfort be present, without pushing it away. There is great value in learning to stay with challenging sensations and emotions. We learn how not to be constantly tugged around by discomfort, learning a greater sense of ease and equanimity in its presence. Picture by Jorge Garcia at Unsplash.

Red tea pot and white cup on a table


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