TALKS & MEDITATIONS

62 minutes | As we contemplate where self-kindness comes from, or who is being kind to whom, we open up doorways for self-kindness to...

61 minute | At the heart of our capacity to be kind to ourselves is the capacity to forgive ourselves for the ways we consider ourselves...

54 minutes | The cultivation of self-kindness is at the heart of all psychological and spiritual growth. As we become kinder to...

22 minutes | Self-forgiveness is important in order to feel a sense of freedom. However, it can be challenging to forgive ourselves. This...

26minutes | This embodied compassion practice cultivates an intimacy with our own suffering or stress and then the suffering or stress of...